03 March, 2019

6 Pre-pregnancy checkups to have before trying to conceive

Caring for your baby begins much before you get pregnant and give birth. The importance of taking care of your health can never be overstated. The moment you take the decision about getting pregnant, you should concentrate on ensuring that you are in good health. This not only makes it easier for you to get pregnant, but may also make your pregnancy easier.

A healthy lifestyle which emphasizes on diet and exercises can hinder or boost your chances of conceiving. If you are overweight, your doctor might suggest making changes to your diet and getting more exercise. Losing even a small amount of weight can have a positive effect on your fertility and help you stay healthy throughout your pregnancy. Lifestyle changes such as giving up alcohol and smoking before trying to get pregnant can also be good for you.

While these are some of the more obvious things, there are some pre-pregnancy check-ups that everyone should have before they try to conceive. These include:

1. General Check-up

Once you get pregnant, you will be visiting your doctor very often. However, a pre-pregnancy general check-up can help you get a better understanding of your health. Starting a pregnancy in optimal health leads to a healthier pregnancy throughout. At the preconception stage, your doctor will discuss things like your medical history, menstrual periods, birth control you’re using, any previous pregnancy, and lifestyle habits. They will try and get an overall view of your health and may also address any chronic health issues like diabetes, hypertension, thyroid issues, asthma, and autoimmune disorders to ensure they are under control before you become pregnant.

It is better for your partner to see a doctor too. He can also expect some tests and discussions about any lifestyle factors he may have that affect his fertility or pregnancy.

2. Vaccinations

If you’re planning to become pregnant, vaccination may be a part of your preconception check-up. Your doctor will want to confirm if your vaccinations are up to date so that you can avoid illnesses that harm your pregnancy or your baby. Essential vaccines include Tdap (tetanus, diphtheria and pertussis), Hepatitis B, MMR (measles, mumps, and rubella), and chickenpox. You can also get a flu shot before or during your pregnancy. Ideally, you should get all the necessary vaccines about 3-6 months before you plan to become pregnant. Talk to our experts at KIMS Cuddles and find out more about vaccinations.

3. Sexually Transmitted Infections (STIs)

Sexually transmitted infections can have a negative impact on your baby’s health. Untreated STIs can cause serious complications on your pregnancy as well as on your fetus. Infections such as chlamydia have been linked to preterm labor and low birth weight; gonorrhea can lead to miscarriages, premature birth and low birth weight; and syphilis has also been linked to premature birth as well as stillbirth, and problems with baby’s organs such as heart, brain, skin, eyes, and bones.

Your doctor will check to ascertain if you have any sexually transmitted infections (STIs) such as chlamydia, HIV, hepatitis, and others during your first prenatal visit. However, most doctors recommend both partners to get screened for these before conceiving. This helps prospective parents to take the necessary treatment and precautions to protect their baby.

4. Genetic Testing

Understanding more about genetic testing can be beneficial for all parents-to-be so that they can make an informed decision about the right option for them. Carrier screening is pre-pregnancy genetic testing that is done using a blood sample or tissue from a swab inside the check. This test helps determine if either partner carries abnormal genes that are linked to certain diseases that could get passed on to the baby.

If you are thinking about trying to conceive, you may not need all the tests available. Your doctor may ask you to test for the most common inheritable disorders such as cystic fibrosis (CF) and spinal muscular atrophy (SMA). Early testing can help the parents detect the presence of an abnormal gene and decide if they want to pursue the pregnancy or not. In addition, screening before becoming pregnant also gives you the option to do in vitro fertilization (IVF) and preimplantation genetic testing, which identifies genetic defects in embryos before implantation.

5. Dental Check-up

Dental health can play a crucial role in your pregnancy. When you’re expecting, your body goes through several hormonal changes that may cause excessive gum inflammation known as pregnancy gingivitis. This may make you more susceptible to gum disease which can increase the risk for preterm delivery and low birth weight. Having a dental check-up before getting pregnant can also help you avoid exposure to radiation by way of dental X-rays during pregnancy. Therefore it is best to make sure your teeth and are in good shape before you’re pregnant.

6. Mental Health Check

When you’re planning to become pregnant, emotional well-being is as important as physical well-being. Many women experience mental health issues such as depression before, during, or after pregnancy. Therefore it is important to ensure that your mental health is good before pregnancy. If you’ve previously suffered from mental health problems, talk to our doctors at KIMS Cuddles. Pregnancy in itself can bring on new symptoms or worsen existing ones.

Your doctor can help you with strategies to cope with stress so that you are better equipped to handle emotional changes during and after pregnancy. You could also be advised to take medication if necessary. It is important to give mental health enough time to get the right care before, during and after pregnancy.

Making sure your health is in top shape can help you have a healthy pregnancy. Going for pre-pregnancy check-ups can assist you in taking preventive actions in a timely manner, if needed. Visit our doctors at KIMS Cuddles who will explain the various aspects of pregnancy and advice the necessary check-ups that you and your partner need before you start trying.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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