Location:
Call: 040 7123 7123
[email protected]

01 February, 2020

5 tips to preserve bone health during pregnancy

During pregnancy and breastfeeding, a growing baby’s need for calcium and other minerals can put pressure on the mom’s bone health. It is important for expecting, as well as new moms, to take care of her overall health. Here are some steps that every mom should take to protect her bones:

  1. Get enough calcium: Your baby needs calcium to develop strong teeth and bones while he’s in your womb. If you’re not getting enough in your diet or from your prenatal supplements, the fetus will take calcium from your bones, especially during the last trimester when baby’s calcium needs are the highest. During pregnancy, women need at least 1300 mg of calcium per day. If you don’t get the required amount, see our experts at KIMS Cuddles to talk about a calcium supplement. Your body can absorb calcium easily during pregnancy and protect you against calcium deficiency.
  1. Get your daily dose of sunshine: While you concentrate on getting your dose of calcium, it is equally important to concentrate on your Vitamin D needs. Vitamin D is essential to help transport calcium efficiently.
  1. Eat a healthy diet: Just because you’re taking prenatal vitamins, doesn’t mean you can go easy on your diet. It is important to continue eating a good, healthy diet full of whole grains, fruits, and vegetables. Foods that are naturally high in calcium include dairy products and green, leafy vegetables. A healthy diet will also help maintain a healthy pregnancy weight.
  1. Get enough exercise: Exercising during pregnancy benefits bones just like it benefits muscles. It helps you strengthen your bones and lead an active life. Taking up a safe, weight-bearing exercise can help reinforce bone health. Try things such as weight training, walking, swimming or anything that provides resistance – but make sure you do it under the guidance of experts who understand your needs during pregnancy. Exercising can also help reduces aches and pain, improve sleep, mood and increase energy.
  1. Avoid smoking or second-hand smoke: Cigarette smoke has been linked to many disorders both for the mother and baby. It can lead to serious bone disorder osteoporosis in mom and bone growth and bone mass in their children. If you’re a smoker, try quitting and try to stay away from those who smoke.

These small steps can help expectant and new mothers take care of their bone health. If you have any other questions regarding taking care of yourself during pregnancy, reach out to our expert doctors at KIMS Cuddles.

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.

SIMILAR ARTICLES

blog featured image

12 January, 2024

Benefits of Homemade Baby Food

The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby
Read More
blog featured image

12 January, 2024

Essential Nutrients for Brain Development in Infants

The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a
Read More
blog featured image

12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:
Read More
Loading booking..