Location:
Call: 040 7123 7123
[email protected]

01 February, 2020

5 tips to preserve bone health during pregnancy

During pregnancy and breastfeeding, a growing baby’s need for calcium and other minerals can put pressure on the mom’s bone health. It is important for expecting, as well as new moms, to take care of her overall health. Here are some steps that every mom should take to protect her bones:

  1. Get enough calcium: Your baby needs calcium to develop strong teeth and bones while he’s in your womb. If you’re not getting enough in your diet or from your prenatal supplements, the fetus will take calcium from your bones, especially during the last trimester when baby’s calcium needs are the highest. During pregnancy, women need at least 1300 mg of calcium per day. If you don’t get the required amount, see our experts at KIMS Cuddles to talk about a calcium supplement. Your body can absorb calcium easily during pregnancy and protect you against calcium deficiency.
  1. Get your daily dose of sunshine: While you concentrate on getting your dose of calcium, it is equally important to concentrate on your Vitamin D needs. Vitamin D is essential to help transport calcium efficiently.
  1. Eat a healthy diet: Just because you’re taking prenatal vitamins, doesn’t mean you can go easy on your diet. It is important to continue eating a good, healthy diet full of whole grains, fruits, and vegetables. Foods that are naturally high in calcium include dairy products and green, leafy vegetables. A healthy diet will also help maintain a healthy pregnancy weight.
  1. Get enough exercise: Exercising during pregnancy benefits bones just like it benefits muscles. It helps you strengthen your bones and lead an active life. Taking up a safe, weight-bearing exercise can help reinforce bone health. Try things such as weight training, walking, swimming or anything that provides resistance – but make sure you do it under the guidance of experts who understand your needs during pregnancy. Exercising can also help reduces aches and pain, improve sleep, mood and increase energy.
  1. Avoid smoking or second-hand smoke: Cigarette smoke has been linked to many disorders both for the mother and baby. It can lead to serious bone disorder osteoporosis in mom and bone growth and bone mass in their children. If you’re a smoker, try quitting and try to stay away from those who smoke.

These small steps can help expectant and new mothers take care of their bone health. If you have any other questions regarding taking care of yourself during pregnancy, reach out to our expert doctors at KIMS Cuddles.

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.

SIMILAR ARTICLES

blog featured image

27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
Read More
blog featured image

17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
Read More
blog featured image

20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
Read More
Loading booking..