06 May, 2018

5 things you can feel only during Pregnancy

Pregnancy is a time of great joy as well as anxiety, especially for a first time mom. There are so many emotions that the growing life may evoke in your belly. From morning sickness, insomnia, to the long, agonizing wait of labor, those 9 months of pregnancy are all worth it in the end. Here are 5 things that you can feel only during pregnancy:

  1. Loosening of Joints

Becoming a mom will give you some very strange feelings, one of which is loosening of joints. This is often noticed in late pregnancy, when labor and birth are getting nearer. Walking may feel different, or things may just feel a bit odd, or just loose. This is due to the hormone relaxin that helps open up the female body for baby’s birth. It can affect other joints besides the pelvis, leading to a different, wobbly sensation.

  1. Dry Eyes

Dry eyes during pregnancy is thought to be related to hormonal changes. You may also experience a temporary change in your vision and may think you need to head to your optometrist. However, more often than not, this change is not permanent and will go back to normal once you deliver your baby.

  1. Painful Breasts

The pregnancy hormones may immediately make the changes to the breast noticeable. However, the most noticeable and persistent one of them all may be painful, achy and sore breasts. Comfortable and supportive bras may be the answer to this. Some women choose to wear these bras all the time, even during pregnancy.

  1. Heightened Sense of Smell

Pregnancy may make you even more sensitive to smell. There may be some odors that you can sniff out from a mile away, and may even be repulsed to the point of gagging or vomiting when you smell foods or other odors that you don’t currently like. This is completely normal during pregnancy. It is believed that it may help a mom avoid things that might upset her stomach or those things that may be dangerous for herself or her growing baby.

  1. A Hard Tummy

Contractions can get longer, stronger, and closer together. They are “true labor” and lead to the birth of your child. This may lead to your tummy feeling hard. Some women may experience Braxton-Hicks as a painful tightening of the uterus. Others just wonder, why their abdomen would feel like it was tightening up, then relaxing, tightening up, then relaxing, while they were lying down in bed at night.

These things are mostly experienced by women during their pregnancy. Although they usually don’t have any adverse health implications, it might be a good idea to talk to your doctor if you feel something amiss. Our doctors at KIMS Cuddles will always be around to guide you through your pregnancy.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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12 January, 2024

Benefits of Homemade Baby Food

The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby
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12 January, 2024

Essential Nutrients for Brain Development in Infants

The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a
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12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:
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