04 December, 2021

5 Superfoods To Maintain Your Children’s Eyesight

Maintaining your child’s eyesight begins with a healthy diet. Many food groups are rich in vitamins, minerals, and nutrients that aid in preserving their vision. But carrots come to mind when you think about foods that might help you enhance your vision. You wouldn’t be wrong, would you? After all, while “rabbit food” is high in vitamin A, which is necessary for excellent vision. 

However, it isn’t the be-all, end-all of eye-healthy foods. There are other superfoods, including carrots, that will help you maintain your child’s eyesight. Here are 5 superfoods to maintain your children’s eyesight. 

  1. Deep Water Fish with Omega-3 fatty acids - Omega-3 fatty acids are mostly found in salmon, tuna, and mackerel. They assist in keeping your child’s eyes lubricated and avoid dry eye syndrome. They can also help lower their chance of getting cataracts and macular degeneration later in life if they eat them regularly.
  2. Green leafy vegetables - Lutein and zeaxanthin are abundant in kale, spinach, and collard greens. These carotenoids have strong antioxidative characteristics that help protect your eyes from free radicals. They function as a defensive mechanism to prevent macular degeneration and cataract formation as your youngster grows up, according to your professional eye doctor.
  3. Berries and Citrus Fruits for Vitamin C - As a snack, try giving strawberries and oranges as snacks for your kid. These fruits are rich in Vitamin C, which helps improve your child’s immune system and increase their resilience to illnesses and disorders. Include them together in their meals.
  4. Nuts with Vitamin E - Almonds, pistachios, and walnuts should all be included in your child’s diet. Vitamin E, which significantly works as an antioxidant, is abundant in these nuts and helps to protect your child’s eyesight. Having nuts on a regular basis has been shown as an excellent home treatment for myopia management.
  5. Eggs and carrots Preventing night blindness and dry eyes might be as simple as eating vitamin A-rich eggs. Carrots also have a lot of beta-carotene, which is a precursor to vitamin A. They protect your child’s ocular structural integrity and ensure that their eye components work properly. 

When to visit the doctor?

Call your doctor if the child mentions frequent pain in the eyes, touches their eyes repeatedly, has chronic tears, or complains of hazy or double vision. In the interim, apply a cold pack to your child’s damaged eye for 15 minutes every hour or so. If you’re going to use an ice pack, cover it in a wet towel to keep the eye from freezing. Taking immediate actions will help your child greatly in avoiding the more significant damage. 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision. 


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02 February, 2022

The Ultimate Guide to Taking Care of Toddlers in the Winter

With the cold weather already here, you may be thinking about whether it’s safe for your toddler to play outside or not. However, no matter if the temperatures outside are decreasing, toddlers during the winter require physical activities because they are great stress relievers for them when they are cooped up inside their house for so many hours. Thus, it is safe for a toddler to play outside during the cold weather. The American Council of Exercise even recommends that the children should receive approximately 60 minutes of physical activity each day. So you may allow your toddler for outdoor play in different intervals by providing them breaks after 10 to 20 minutes.  Here are several other tips that will facilitate outdoor play for your toddlers while keeping them safe. Dressing Them Properly During Cold Weather Toddlers during the winter should be sent outside to play only after dressing them in layers.  The layered dressing will help to keep the body warm of your toddler with scarves, boots, hats, earmuffs, socks or mittens. Additionally, the layers will not only protect your child while they’re playing outside but will also help to retain their body heat through the air pockets present in the different clothes. Though your child may become sweaty through outdoor play, you can always take off one layer. It is even recommended to dress your child in an extra layer as compared to an average adult.
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29 January, 2022

Common Diseases and Issues: Caring For a Baby And How To Prevent Them.

Caring for a baby is very crucial because during the initial first year the baby’s immune system is quite weak. Due to this, there are amplified chances for him or her to develop several common diseases in babies or sickness in infant. But with the right care, you can treat common diseases in babies easily. However, new parents and caregivers may have several questions related to their infants’ healthcare. So this guide will help you to know how to care for your baby and prevent the common diseases in babies and sickness in infant. Now let’s have a look at the common diseases in babies worth one year or less and how to care for them, or how to prevent them earlier only.  Bowel movements Keeping track of the bowel movement of your infant is crucial because this can help you to know if your infant is likely to develop any disease. So the different factors you need to consider regarding the bowel movement of your baby are as follows. Consistency. Initially, the consistency of your kid’s stool will range from loose, runny or soft. However, infant or formula-fed may have stools with a tan yellow shade and firmer as compared to the infants who are breastfed. All you need to consider while checking the consistency of your infants’ stool is that it should not be hard or very
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24 January, 2022

Baby’s First Year – Feeding Schedule and Nutrition Tips

You’ve happily clicked a snap of your little munchkin eating messily! That’s great, but now are you worried about how to provide the best nutrition to your baby in the first year? Fret not, here’s a guide on the feeding schedule for baby in the first year. Keeping in mind the fact that different infants require a different amount of nutrition, the nutrition you provide to your infant depends on his or her age, appetite, and body weight. So let’s have a glance at the healthy food for baby according to their age in the first year of birth. Newborns. As you must know, infants should receive the nutrition and calories only through breast milk or formula.  So let’s know the feeding schedule for baby with both these items. Breast milk According to the American Academy of Paediatrics, an infant should drink one to two ounces of breast milk per feeding. However, once your baby is at least two weeks old, the amount of this quantity will amplify to two to three ounces.  Generally, you need to feed breast milk to your newborn every two to three hours ass it proves to be a healthy food for baby. Formula. If you’re opting to include a formula in the feeding
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