06 September, 2018

5 reason why every mom should get some ‘Me Time’

Whether you’re a new mom, or mom to an older kid, you still need some ‘Me Time’. Being a mom is a rewarding job, but it can be taxing as well. It is important to take care of yourself too when you’re raising your children. However, most new moms find it difficult for care for themselves. This is precisely why some me-time and self-care is so important.

Here are some of the reasons why every mom should get some ‘Me Time’:

  1. It Improves your mood

Taking care of your baby all the time may leave you tired and exhausted. This may be a reason why you are feeling irritated at the smallest things. Sometimes, it is good to take a break from it all. It helps you relax and recharge. After all, you can’t help anyone unless you help yourself. Reading a book, going to a salon etc. are all things you can do to enjoy some me time.

  1. It Helps you focus

When you’re so involved with taking care of your little one, there are always a million other things going on in your life. It may not always be easy to focus on everything. Taking some me time helps you regain that focus and concentrate on the things that you’re doing.

  1. You can’t help them until your help yourself

This is very true for any person, especially new moms. Until you take care of yourself, you will not be in a position to help anyone else. Taking some me time and doing things that you love will make you feel better about yourself, improve your physical and emotional health, and help you take better care of your loved ones.

  1. Your kids will grow up one day

Your children will not be your responsibility forever. They will soon grow up, but it doesn’t mean you stop loving or nurturing them any less. In fact, it is important to remember to work on being the person that you want to become, along with being a mom. Never forget your dreams and passion, and continue on the same path towards self-discovery.

  1. You’re a human being

Just because you’re a mom, doesn’t mean you have to be at the beck and call of your little one all the time. It is important to take time for yourself and do something you love to do. It doesn’t mean you love your kids less, so don’t feel guilty about your me time.

Give yourself permission to do something that you love. Taking time to remember the person that you are will actually make you a better mom. It also helps keep postpartum depression at bay. For any advice on baby blues or depression, see your doctors at KIMS Cuddles.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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