03 August, 2018

5 postpartum symptoms to look out for

Having a baby is the most beautiful, yet challenging experience that you will ever go through in your life. After the labour to get the baby out, you have to deal with postpartum recovery period. After the birth, everything will seem different. Here are some common postpartum symptoms that many moms will face:

  1. Sweating

You may experience a lot of sweating a couple of days after giving birth. Some women may experience this only at night, while others find it happening all day. This is normal and will mostly likely last a couple of weeks. For relief, wear absorbent fabrics such as cotton that are found to be more comfortable. Cotton sheets are cooler than other fabrics so use them on your bed while sleeping.

  1. Bleeding

You may find clots of blood coming out frequently in the first few days after you deliver. This usually happens after you’ve been resting a while and stand up. Call your doctor if you have bleeding that soaks a pad an hour for two hours. Women will experience this bleeding even if they have had a C-section.

  1. Swelling

Many women receive IV fluids in labor and this can lead to postpartum swelling in the first few days after child birth. This usually goes away after a few days.

  1. Hunger

A lot of moms experience hunger pangs immediately after giving birth. This feeling can last a few days or a few months. If you feel this way, be sure you choose snacks wisely. Go for those that fulfil your nutritional needs. Do not focus on weight loss in the first few weeks as your body is recovering from a major event and you need the calories to repair your body.

  1. Hair Loss

When you’re taking a shower and suddenly notice a lot of hair down the drain, don’t panic. It is the hair that was supposed to shed during pregnancy and goes once you’ve given birth. This usually happens for a few months before stopping or leveling off. If it continues for a longer time than expected, talk to your doctor and get your thyroid levels checked.

Remember that if you have any questions about your postpartum symptoms, feel free to reach out to your doctor at any time. You do not need to wait until the six-week checkup to ask your questions. If you aren’t sure what’s going on, see our experts at KIMS Cuddles to find the answers.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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