It is highly known that UTIs are common for women and are even more common in pregnant women. Since the developing foetus may place pressure on the bladder and urinary tract, UTIs are more common during pregnancy and persist even after pregnancy. Although UTIs are common, they have to be treated and prevented for a healthier pregnancy and post-delivery period. Leaving them might lead to higher complications during pregnancy, leading to an unstable period post-delivery.
Thus, here are four quick tips for handling uterine infections post-delivery.
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Drinking plenty of water
Drinking a minimum of eight full glasses of water a day is essential to avoid or handle UTIs. Water dilutes urine present in the bladder and helps flush bacteria out of the urinary tract with ease. The more the water, the more the bacteria gets pumped out. Having a good amount of water is a quick and easy way to rejuvenate your body.
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Emptying the bladder before urge rises
Holding back the quick urge to empty your bladder pressurises the nerves in your bladder. In cases when you hold the pressure for too long or make this routine often, the nerves in your bladder will be at risk and start losing efficiency. That is why it is always suggested to urinate frequently and empty the bladder before and after sex.
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Wash your genital area with warm water
Keeping your genital area clean is vital after the delivery. Wash 3-5 times a day, and do not let any fluid or bacteria leave out near the area. Use warm water in case of yeast infections or irritability. Do not use any Irritating feminine deodorants and soaps for personal cleanliness.
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Comfort and food are the keys
Yes, your vaginal comfort is as important as hygiene post-delivery. You can do that by avoiding tight pants and picking cotton panties. These are a must to pamper yourself. Have a balance in your food and avoid alcohol. Avoid allergens such as caffeine, citrus juices, spicy foods, and alcoholic beverages that might irk up your bladder. Have a smooth blend of food routine to maintain internal hygiene.
However, these are just quick tips that can help you handle or avoid UTIs post-pregnancy. You must see your doctor and get checked in case of any irritability or infections without delay.
*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.
