18 January, 2021

4 prevention remedies for sleep apnea during pregnancy

As the baby grows larger inside your stomach, you can experience more and more sleep disturbances. This is a common experience for every pregnant woman. However, if the disturbance is due to the shot of breath, then it is a serious condition to slide over. It might be the case of sleep apnea. 

Sleep apnea is a condition where you stop breathing for short periods while sleeping. This makes it a shortage of oxygen for the mom-to-be and the unborn baby inside. This shortage of oxygen will lead to gasps during sleep and wakes you up repeatedly. 

In most cases, we do not recognize the condition at all, as it just sounds or looks like snoring. But, it is not the same in all cases. Obstructive sleep apnea is a serious condition where the oxygen supply is greatly limited to the mother and the baby. This limited oxygen supply makes it fatal for both their health conditions. 

Here are 4 easy prevention remedies for sleep apnea during pregnancy! 

  1. Maintain a healthy weight before and during pregnancy 

    Sleep apnea is often termed and compared with obesity or excess weight of the person. Doctors, most of the time, suggest losing weight when identifies with sleep apnea. Maintaining a healthy weight usually helps to keep the air pipes clear, which are obstructed with excess fat. Thus, keeping a healthy weight will help you have a smooth and safer pregnancy. 

  2. Regular exercise and yoga 

    General and regular exercise usually keep you fit and healthy all the time. Especially during pregnancy, even a short walk will be highly beneficial. In such a scenario, keeping up the regular exercise and yoga will help you increase the energy levels, strengthen your heart functions and improve sleep apnea. 

    Breathing exercises will help supply the required amounts of oxygen and reduce the number of sleep interruptions you experience. 

  3. Alter the sleep position 

    Although altering your sleep position is not a permanent solution or prevention tip for sleep apnea, it is still an effective tip for a good night’s sleep. Shifting the position will help you get good air passage flow during the blocks. Discuss the body positioning based upon your sleep apnea symptoms with your doctor and evaluate the right options available.

  4. Use a humidifier while sleeping or steam before sleep

    Sleep apnea seems to worsen up during winter nights. It is due to the dry air that irritates the body and respiratory system. Generally, using a humidifier will help you breathe better by opening the airways. Taking steam before bed is also proven to work better for a good sleep. They tend to open up the blocked passages and hence help you reduce the increased symptoms of sleep apnea. 

    Sleep apnea might seem like a general issue during every pregnancy. But ignoring it will result in a poor immune system and triggers mental health. Following simple measures will help you have better sleep at night during pregnancy! 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision. 


blog featured image

20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
blog featured image

10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
blog featured image

25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
Loading booking..