17 September, 2020

3 Safe cardio exercises you can consider during pregnancy

There is no part of the women’s body, which do not change during pregnancy. Every inch of the body looks transformed with a lot of changes. The single body now functions for both the people, the mother and the child. Undoubtedly, additional care is required to soothe the changing body and the growing baby inside.

Little stretching and exercise can help increase pulmonary functioning. This, in turn, lets you breathe adequate oxygen and strengthens your weakening muscles. Cardio workouts do a perfect job in helping you out with this. Cardio exercises are also very beneficial for both the mother and unborn child. However, you need to pick the safest ones.

Check these three safe cardio workouts, which can boost your metabolism during pregnancy!

  1. Walking 

    Walking can be the best cardio one can ever choose. During pregnancy, it is one of the safest and easiest ways with all your growing body weight. Just choose a perfect place to walk regularly for about 15-20 minutes. You can change the locations for a fresh and new feeling every day.

    This will significantly soothe your pumping hormones and brings in some physical movements. It will also help your knees and ankles from jarring down. All you require is a pair of supportive shoes with no equipment. Simple and safe throughout the nine months!

  2. Swimming

    Swimming might sound risky cardio during pregnancy, but surprisingly it’s one of the safest exercises. It will make you feel light inside the water irrespective of the bodyweight you have gained in.

    Swimming is ideal to consider as it exercises both large muscle groups of your arms and legs. It will provide all the cardiovascular benefits, including pulmonary functioning. However, speed has to be monitored, and a constant and steady pace has to be followed.

  3. Low – impact Aerobics like elliptical or stationary bicycling 

    Low- impact aerobics can be another safe exercise you can choose within indoors. These simple aerobics are usually performed on the machines. These machines simulate the movements of jogging, running, and walking upstairs.

    Ensure that you set a comfortable position which provides back support. A suitable place will help you maintain posture and balance!

    Exercise during pregnancy not only helps you with physical movements but also with mental calmness. It highly pacifies your pregnancy stress. However, follow the DO’s and DONT’s during your exercise to reassure the safety of you and your baby. Consult your doctor before setting up the exercise routine.

*Information shared here is for general purpose. Please take doctors’ advice before making any decision.


blog featured image

20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
blog featured image

10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
blog featured image

25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
Loading booking..