17 September, 2020

3 Safe cardio exercises you can consider during pregnancy

There is no part of the women’s body, which do not change during pregnancy. Every inch of the body looks transformed with a lot of changes. The single body now functions for both the people, the mother and the child. Undoubtedly, additional care is required to soothe the changing body and the growing baby inside.

Little stretching and exercise can help increase pulmonary functioning. This, in turn, lets you breathe adequate oxygen and strengthens your weakening muscles. Cardio workouts do a perfect job in helping you out with this. Cardio exercises are also very beneficial for both the mother and unborn child. However, you need to pick the safest ones.

Check these three safe cardio workouts, which can boost your metabolism during pregnancy!

  1. Walking 

    Walking can be the best cardio one can ever choose. During pregnancy, it is one of the safest and easiest ways with all your growing body weight. Just choose a perfect place to walk regularly for about 15-20 minutes. You can change the locations for a fresh and new feeling every day.

    This will significantly soothe your pumping hormones and brings in some physical movements. It will also help your knees and ankles from jarring down. All you require is a pair of supportive shoes with no equipment. Simple and safe throughout the nine months!

  2. Swimming

    Swimming might sound risky cardio during pregnancy, but surprisingly it’s one of the safest exercises. It will make you feel light inside the water irrespective of the bodyweight you have gained in.

    Swimming is ideal to consider as it exercises both large muscle groups of your arms and legs. It will provide all the cardiovascular benefits, including pulmonary functioning. However, speed has to be monitored, and a constant and steady pace has to be followed.

  3. Low – impact Aerobics like elliptical or stationary bicycling 

    Low- impact aerobics can be another safe exercise you can choose within indoors. These simple aerobics are usually performed on the machines. These machines simulate the movements of jogging, running, and walking upstairs.

    Ensure that you set a comfortable position which provides back support. A suitable place will help you maintain posture and balance!

    Exercise during pregnancy not only helps you with physical movements but also with mental calmness. It highly pacifies your pregnancy stress. However, follow the DO’s and DONT’s during your exercise to reassure the safety of you and your baby. Consult your doctor before setting up the exercise routine.

*Information shared here is for general purpose. Please take doctors’ advice before making any decision.


blog featured image

30 January, 2018

Ways in which Dads-to-be can help out in Delivery Room

In the delivery room, it is up to the mother to do all the pushing. However, dad can play a major role in the birthing process too. Labor can be overwhelming for first-time mothers. If your partner is able to have a normal, vaginal delivery, you can ask the doctor about being present in the delivery room during birthing process. As a dad, your support and encouragement can go a long way in comforting the mother. Here are some ways in which dads-to-be can help out in the delivery room: Provide Distractions Labor has the tendency to be long and tedious. You may be spending hours doing nothing but waiting for your baby to arrive. You can take your wife’s mind off her discomfort by keeping her distracted. Music, conversations or even card games are a great way to keep her mind occupied. Speak out on her Behalf To do this, it is important you discuss her birth plan in advance. Understand how she feels about episiotomies or what her expectations of the doctor are. Don’t wait until your partner begins having her contractions to find out what kind of assistance she needs from you. Knowing her birth plan in advance makes it easier for you to articulate her needs when she is in pain,
blog featured image

02 February, 2018

Reasons for periods to be late if Pregnancy test is Negative

More often than not, a missed period is an indicator of a woman’s pregnancy. However, that isn’t always correct. A woman may have a delayed or missed period but still, have a negative pregnancy test. There may be several reasons for that happening. Here are some of them: Low Hormone Levels During early pregnancy, the levels of the pregnancy hormone human chorionic gonadotropin (HCG) aren’t high enough for a home pregnancy test to detect. So if you’re trying to get pregnant, your negative test result on a home kit may not be correct and you might be pregnant. A woman’s cycle may keep varying and if she conceives later in the cycle, the hormone levels may be low at the time of her missed period. To rule out any complications, be sure to talk to your doctor if you miss your periods and continue to do so. Ectopic Pregnancy Although rare, an ectopic pregnancy can show up as negative on a home pregnancy test. Only about 3 percent or fewer cases of negative tests point towards an ectopic pregnancy. If you have these symptoms along with a negative result, see your doctor immediately: Severe pain in lower abdomen or on one side Dizziness or lightheadedness Bleeding or spotting Nausea and vomiting
blog featured image

05 February, 2018

7 Effective tips to lose baby weight post-pregnancy

Achieving a healthy weight post-pregnancy might seem like a difficult task for most women. With added responsibilities of taking care of a newborn, adjusting to a new routine and recovering from childbirth, finding time to lose all that baby weight can be challenging. Whether you want to become pregnant in the future or lead an active, healthy life, it is important to return to a healthy weight after delivery. Here are 7 effective tips to lose baby weight post-pregnancy: Breastfeed Breast milk contains all the nutrients a baby needs to grow in the first six months of life. It has several benefits for the mother and the child. If you can and choose to breastfeed, it can help you lose baby weight quickly. A study indicated that women participants lost an average 1.68kg more weight than non-breastfeeding women by six months after delivery. However, they may not be any weight loss in the first three months and some women may experience weight gain due to increased calorie intake. Monitor Your Calories Keeping a count of your calories can help you figure out how much you are eating and how to control your diet. It can also ensure you are getting enough calories to provide you with the energy and nutrition you need as a new
Loading booking..