22 January, 2021

3 Effective breathing exercises during Pregnancy

Apart from the regular body changes that occur during pregnancy, emotional changes are also significant. The overwhelming feelings that you feel are rather unexpressed most of the time. The conditional mood swings caused due to the pregnancy hormones have a huge impact on your mental stability during pregnancy. Breathing exercises will greatly help in calming down all the pregnancy. 

Breathing exercises also help in the efficient removal of waste products and a plentiful supply of oxygen for both the mother and child. Effective breathing will purify and calms down the nervous system. It induces a feeling of pleasantness and well-being.

Check out these 3 effective breathing techniques during pregnancy, 

  1. Breathing deeply from the stomach 

    This can be practiced while sitting in a comfortable position or lying down on the floor. Start relaxing with the deep breaths that move your stomach up and down. For additional motivation or concentration, you can try placing a toy or an object on your stomach. You can focus on the object, moving up and down to avoid distractions. This belly or diaphragmatic breathing is good for pregnancy as it results in 1/3rd more oxygen being inhaled than regular.

  2. Chest breathing 

    Chest breathing is a definite breathing technique that concentrates on the breath drawing from the chest, not deep. The concentration is placed on the rib cage and thoracic cavity expansion during inhalation and exhalation. This exercise can be practiced alone or with the stomach breathing alternatively. 

  3. Shallow or chest breathing

    Shallow breathing or chest breathing is a technique where you draw minimal breath into the lungs. This technique is highly recommended to reduce stress during pregnancy. Place one of your hands on the chest and the other on your belly to observe the quick moments during the inhalation and exhalation. Concentrate on your breath and try to breathe in and out gently. You can practice this multiple times a day whenever you feel comfortable or stressed. 

    While being pregnant, concentrating on your breathing will help you have a more peaceful and joyous experience. Practice yourself or seek support from your doctor to begin the new routine, and happy pregnancy!

    Note:  It is advisable to wait about three hours after a heavy meal or an hour or two after a light meal or regular snacks to practise breathing exercises! 

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision. 


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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