13 January, 2017

10 Reasons Why You Should Have Healthy Eating Habits During Pregnancy

During pregnancy, your body is not just your own- it has a baby entirely attached and dependent on it as well. Whatever you do is going to have an impact on the baby. The list starts with healthy eating habits during pregnancy!

Here are the reasons why your baby inside your belly might be begging mommy to eat healthy during pregnancy:

  1. Your child will pick up your healthy eating habits of pregnancy- for his entire life to come
    Weird though it may sound, there are ample number of studies suggesting that babies have a high tendency of picking up their mothers’ pregnancy habits and going with it. And food is no exception.
    If the fetus “sees” mommy as a responsible adult, who is choosing milk over vodka and cheese sandwich over ice cream, chances are more than good that you’ll find your little baby unsettlingly wise in own breakfast preferences.

  2. Healthy eating during pregnancy will keep your baby safe from many birth and developmental defects
    There is plenty of empirical evidence suggesting that children of mothers practicing healthier eating habits during pregnancy are far less likely to develop birth defects, developmental delays, neurological impairments etc.

  3. Healthy eating habits during pregnancy mean far more chances of normal delivery
    More and more people are now turning towards normal deliveries over caesarians, and rightly so. Healthier eating habits during pregnancy mean lesser chances of complications, and more chances of normal delivery.

  4. Healthy eating habits during pregnancy help you have a happier pregnancy
    Sick of morning sickness, leg cramps, pelvic pain or constipation? Not only do healthier eating habits during pregnancy keep such maladies at bay or minimized, but also make it easier for the doctor to give medication for them if they do persist, since your body is healthy enough to withstand extra medicines.

  5. Healthier eating habits during pregnancy mean right baby weight at birth
    An underweight-at-birth baby is much more susceptible to health complications and developmental disorders than one born with the right weight. And statistics attest to the fact that healthier eating habits during pregnancy by mother have a huge impact on baby’s weight at birth.

  6. It’s easier to lose baby fat if you had followed healthy eating habits during pregnancy
    One of the gigantic post-pregnancy challenges for a woman, personally, is to lose the baby fat and get back in shape. A healthier diet during pregnancy not only minimizes baby-fat during pregnancy, lessening a couple of pounds for you to lose, but also makes it easier for you to get into the fitness regime post-pregnancy.

  7. More difficult to catch infections if you’re following healthier eating habits during pregnancy
    Infections are a major health risk during pregnancy- for the life of both mother and baby. But following healthier eating habits during pregnancy drastically reduces chances of catching the infection.

  8. Lack of healthier eating habits during pregnancy can lead to DNA-related disorders in the baby
    Certain nutrients, like folic acid, are essential for the formation of DNA, and the baby is almost entirely dependent on mother for it. Thus, a deficiency of such nutrients can damage the very basic being of your baby, literally speaking, just because you didn’t follow a healthier eating habit during pregnancy!!

  9. Your healthier eating habits during pregnancy are going to keep affecting your child well into his old age
    Even in the cases of old age diseases like Osteoporosis; it’s seen that people with mothers who had followed proper, healthier eating habits during pregnancy were less susceptible to suffer the worst of these diseases.

  10. Healthier eating habits during pregnancy are cheaper
    In the overall tenure of nine months of pregnancy, and 12-18 months after, it is cheaper to follow healthier eating habits during pregnancy than let your tongue ace your brains, and later put a hole in your pockets.


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12 January, 2024

Benefits of Homemade Baby Food

The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby
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12 January, 2024

Essential Nutrients for Brain Development in Infants

The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a
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12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:
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