06 March, 2019

10 must-haves for every mom after delivery

When you’re pregnant, you spend so much time preparing for the birth of your baby that you forget about your own needs. You buy things to make the first days of your little one as comfortable as possible. However, most women forget to think about themselves and their recovery after birth.

The postpartum period is also known as the fourth trimester. During this time, there is a lot of healing, learning and plenty of sleepless nights for both parents and the baby. It can get tiring for a new mom as she has to adjust to this new change in her life and body. The transition can become especially difficult when a new mom isn’t fully prepared for the new challenges.

This is why some of these products can be a savior during this fourth trimester i.e. postpartum period. Here is a list of postpartum essentials that every new mom needs:

1. Pads or sanitary napkins

After giving birth, women experience something known as lochia. This refers to the vaginal bleeding from the uterus lining shedding and it can last anywhere between two to six weeks after delivery. You will need lots of pads or sanitary napkins for this time in order to stay comfortable and avoid leakage or stains. You cannot use tampons so it is important to buy pads from a good brand that will soak up all the bleeding.

2. Good underwear

Although most women hope for a vaginal delivery, sometimes you may have to go for an emergency or elective C-section. After the delivery, you will have incision or stitches which could hurt if you wear a regular underwear. It could affect your incision and cause a lot of discomfort. You may not always know beforehand that you’re going have a C-section but it is better to be prepared. Find a good postpartum underwear or a bigger underwear that can be comfortable for you. They give a safe level of compression to help speed recovery as well.

3. Nipple Cream

Breastfeeding has several benefits for a newborn, as well as for the mother. But it is important to know that it doesn’t come naturally to both mother and baby. It requires a lot of patience as some babies can learn to latch on quickly, while others may find it difficult to do so. Your nipples will be sore at first when you start breastfeeding. Getting a good nipple cream can help you soothe any irritation and also maintain their health. Go for one with lanolin or ask your gynecologist to recommend something for you.

4. Nursing Pads

As a new mom, you will experience what is known as a “let down” when you nurse your baby. This refers to the time when milk is released and becomes available to the baby. Let down can happen in both breasts at the same time and not just the one that the baby is feeding from. This will result in leaky breasts, which is the reason why you will need nursing pads. Some women experience more leak than others and it may happen at night when your baby starts sleeping longer than usual, if you have pressure on your breasts, or even from hearing a baby cry. Find a good brand that will you soak up those leaky nipples.

5. Nursing Bra

As you prepare for delivery, your breasts start getting bigger as your milk starts to come in. It is recommended that you get a good bra that will help you nurse with ease. Check your size as close to your due date as possible and no sooner than 6 weeks before your due date. Make sure the bra that you choose has some extra room for your breasts that will get enlarged when the milk comes in.

6. Stool Softeners

After giving birth vaginally or through a C-section, many women experience constipation. This can cause a lot of discomfort and may also lead to hemorrhoids. Most hospitals will give you a stool softener to avoid this. If you are prone to getting constipated, it is important that you take the stool softener to help you. Ask your doctor about which one to use after you get back home.

7. Prenatal Vitamins

Your body is extremely depleted of a lot of the necessary nutrients after you’ve given birth. If you plan on breastfeeding, it is even more important to ensure that you take your prenatal vitamins as you will be providing nourishment to your baby. Several studies have also shown the importance of continuing your vitamins when you’re breastfeeding. It was shown to increase visual perception, skills processing and brain development on infants. Ask your doctor about which prenatal vitamins to take and for how long.

8. Water Bottle

Just as during pregnancy, it is important to stay hydrated even after you have given birth. Make sure you keep a water bottle within arm’s reach and drink up as often as possible. When you’re breastfeeding, you are at a higher risk of becoming dehydrated so make sure you drink a lot of water at all times.

9. Hand Sanitizer

A new mom is bound to have many visitors who will want to hold your baby. To protect your little one from catching any infection and to be careful, keep a hand sanitizer around at all times. Don’t hesitate to offer the same to visitors so that you can make sure that their hands are clean before they hold your baby.

10. Healthy Diet

New moms are often preoccupied with feeding and caring for their babies. This can lead them to ignore their own nutrition needs. Make sure you eat right and get lots of fiber-rich food to stay healthy when you’re taking care of your little one. Our doctors at KIMS Cuddles can help you with dietary tips after you’ve delivered.

These things can help a new mom adjust comfortably to all the changes that take place after the birth of her baby. If you’re a new mom, make sure you have these products at hand to make your transition from an expecting mom to a new mom even more enjoyable. Apart from these, remember not to hesitate to ask for help from family or friends. You can use as much help as possible. Remember that you may also experience feelings of anxiety or sadness and talking to a therapist can help to a great extent. Our team of expert doctors at KIMS Cuddles are always there listen to you at every stage of your pregnancy.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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