🌸 Motherhood is beautiful, but let’s be real—it’s not easy. From hair loss, sleepless nights, and weight struggles to body shaming comments, new moms face challenges that go far beyond what meets the eye.

Dr. Vasundara Cheepurupalli, Senior Consultant Gynaecologist, Robotic and Laparoscopic Surgeon, Cosmetic Gynaecologist and Obstetrician says, “Most postpartum issues stem from hormonal changes and lack of nutrition. Many mothers avoid healthy foods due to ‘pathyam,’ which affects both recovery and breast milk. A diet rich in iron, protein, and light exercise can make a big difference.”