27 October, 2018


Ways to boost male fertility

If you’ve been trying to conceive for many months without any luck, there could be many reasons. Research has shown that about a third of all infertility cases are caused due to sperm quality. Sometimes, simple lifestyle changes can make all the difference. Here are some ways to boost male fertility:

  1. Get the right vitamins

Taking multivitamins can help boost male fertility. A study found that men who took oral supplements had better odds of helping their partners conceive. Take a daily dose of folic acid, vitamin C, vitamin D, and vitamin E to reduce free radical production and improve sperm-cell membrane stability and function. Talk to our doctors at KIMS Cuddles for diet recommendations.

  1. Exercise

Going to the gym a few times a week can help improve overall health and also improve sperm count. A Harvard study found that men who participated in moderate-to-vigorous activity for at least 15 hours a week had 73 percent higher sperm concentration as compared to men who moved less than five hours a week. Although any kind of exercise is good, try resistance training for better results. Lifting weights can increase testosterone levels and aid in higher sperm concentration.

  1. Consume Nuts

Research has found that consuming healthy nuts can help improve male fertility. A study of men who ate walnuts regularly showed that their omega-3 fatty acids levels had increased, leading to better sperm vitality, mobility and fewer chromosomal abnormalities. Eating any type of nut can help reduce oxidative stress in your body and improve sperm production.

  1. Stay away from Plastics

Plastic products contain BPA or phthalates which can negatively impact sperm quality. Studies have even showed that men with high BPA exposure had lower sperm motility. Those who had a high concentration of phthalate traces also look longer to impregnate their partners. Try switching to BPA-free plastics if you can’t totally avoid them.

  1. Maintain a healthy diet

Eating right can help you maintain a healthy weight and improves fertility. Include plant-based foods such as whole grains, greens and nuts, as well as fish and poultry. Consume five to six servings of fruits and veggies per day. Make sure you are also getting enough anti-oxidants and also that the food that you eat is low in pesticide residue. Men who ate fish, especially fatty fish such as salmon, had 34 percent higher sperm count than others. So what you eat is also crucial in improving fertility.

These are just few of the ways in which men can boost their fertility. However, if you are unable to get pregnant even after one year of trying, see your doctor to get yourself checked for other male infertility causes. Our doctors at KIMS Cuddles provide the best advice and fertility treatment, and can prescribe the right course of action for you.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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20 June, 2020

Relationship between infertility and stress

Learning about infertility profoundly affects the couples who go through it. The amounts of anxiety and stress that build around their lifestyle creates much more hassle to overcome infertility. We know the stress levels that surround up with infertility, yet there is an interconnection between them. Stress is considered one of the significant factors for the infertility issue to surface. And once the problem is known, high amounts of stress recoup, increasing the root cause of infertility. In avoiding this, a complete understanding of their relationship is to be understood. Stress accounts as one of the significant factors for infertility It was first revealed in the 1990s that stress plays an essential role in the infertility process equally in both men and women. However, it took a couple of years to present the statistical data and accurate experimental results to show the results. The emotional balance therapy and stress minimizing treatments have shown positive effects on fertility chances. To understand this simple, let’s say your brain is smart enough. It does not favor the fertility condition while your body is in stress to avoid extra pressure. The only way to soothe your body function is typically to set your brain free from stress. Post-stress levels impact on treatments outcome Infertility is often fought by the patients alone and is considered
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22 May, 2020

What Is Polyhydramnios And How To Deal With It

Your baby swims in the amniotic fluid for the 9 months that she’s in your womb. This fluid plays an important role in the baby’s health. She needs just the right amount of fluid to protect and help her grow. Normal amniotic fluid levels in later stages of pregnancy are between 5 and 25 cm, or about 800-1000 ml. If the measurement is over 25, it is called polyhydramnios. So what exactly is polyhydramnios and does it pose any risks for mom and Baby? Read on to know more. What is Polyhydramnios? Polyhydramnios is the excessive accumulation of amniotic fluid – the fluid that surrounds the baby in the uterus during pregnancy. This condition occurs in about 1 to 2 percent of pregnancies. Most cases of polyhydramnios are mild and result from a gradual buildup of amniotic fluid, during the second half of pregnancy. Severe polyhydramnios may cause shortness of breath, preterm labor, or other signs and symptoms. When a pregnant woman is diagnosed with polyhydramnios, the doctor will carefully monitor your pregnancy to help prevent complications. Treatment depends on the severity of the condition. Mild polyhydramnios may go away on its own. Severe polyhydramnios may require closer monitoring. These are rare and are sometimes seen with babies who have blockage along gastrointestinal tract. Symptoms of Polyhydramnios Polyhydramnios symptoms result
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