15 May, 2018

6 Secrets to enjoy an easier labor

Almost every woman wants to have an easy labor experience. The stories about labor and birthing pain can scare many women but it is important to know that your body knows how to adapt to its changing needs. A few simple steps can help you prepare for an easy labor experience. Here are some of them:

  1. Stay Fit

Pregnant women who stay in shape tend to have shorter labors. According to experts, fitness helps improve endurance and if you’re better able to tolerate labor, you’re less likely to end up needing medical intervention. Walk, swim, or take prenatal-exercise class during pregnancy after talking to your doctor about it.

  1. Take Childbirth Classes

Familiarizing yourself with the various stages of childbirth and practicing comfort measures before the big day will help you feel less anxious, which can make for an easier labor. Find out about good childbirth classes around your area. Look for smaller classes, a certified instructor, and goals that are similar to yours. Our doctors at KIMS Cuddles can help you in this regard.

  1. Distract Yourselves

For first-time mothers, active labor lasts an average of 12 to 14 hours. So when contractions begin, you’ll feel them first in your lower back or as lower-abdominal cramps. Try to stay calm – if you start worrying and counting contractions, breathing in and out through every ache, you’ll wear yourself out. Distract yourself with other activities: Take a walk, a shower, or bake cookies. Anything that can help relax you to speed things along.

  1. Go Easy on Snacking

A light snack in the early stages of labor while you’re home will help maintain your energy levels. Avoid fatty or hard-to-digest foods because if your tummy is too full, it could make you feel nauseated and cause vomiting during the later active stages of labor.

  1. Take a Shower

Pain can cause you to tense muscles all over your body, which creates even more discomfort. A warm shower can counter that response of your body. For a massage like feeling, aim for the showerhead to hit the water at your back, or wherever contractions are most intense. A shower is fine at any stage of labor.

  1. Avoid lying down

Staying upright throughout much of labor can let gravity work to your advantage. The baby’s head pressing on your cervix will help it dilate. Trying a variety of positions – standing, kneeling, or squatting, can lessen discomfort and move labor along. Movement helps widen your pelvis, allowing the baby’s head to pass through.

Try some of these for an easy labor and birthing experience. If you’d like to know more steps about labor and childbirth, talk to our experts at KIMS Cuddles.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.

SIMILAR ARTICLES

blog featured image

12 January, 2024

Benefits of Homemade Baby Food

The journey of introducing solid foods to infants is a significant milestone, and many parents find solace in preparing homemade baby food. Not only does it allow for a hands-on approach to a child's nutrition, but it also offers cost-effective and nutritious alternatives to commercially available options. In this article, we will explore the benefits of making baby food at home, delve into key nutritional considerations, and provide a variety of recipes to help parents create wholesome meals for their little ones.Benefits of Homemade Baby Food:Making baby food at home comes with a myriad of advantages. This section will discuss the benefits, including control over ingredients, customization based on the baby's needs, and the potential cost savings compared to store-bought options. Emphasizing the joy of actively participating in a child's nutritional journey, it encourages parents to embrace the process of preparing homemade baby food.Getting Started: Essential Tools and Ingredients:To embark on the homemade baby food journey, parents need a basic set of tools and ingredients. This section will outline essential equipment such as blenders or food processors and discuss key ingredients like fruits, vegetables, grains, and proteins. Practical tips on choosing organic produce and preparing homemade baby
blog featured image

12 January, 2024

Essential Nutrients for Brain Development in Infants

The first few years of life are critical for brain development, laying the foundation for a child's cognitive abilities and future success. Nutrition plays a pivotal role during this period, providing the essential building blocks for the intricate process of brain development. In this article, we will explore the key nutrients crucial for optimal brain development in infants, understanding their roles and the impact of a well-balanced diet on cognitive growth.Omega-3 Fatty Acids:Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are fundamental for brain development. This section will delve into the importance of DHA in building neural connections and supporting overall cognitive function. We'll talk about sources of omega-3 fatty acids, such fatty fish, flaxseeds, and chia seeds, and how to include them in an infant's diet.Iron:For hemoglobin to be produced, iron is essential, which carries oxygen to the brain. This part of the article will explore the relationship between iron and cognitive development, emphasizing the increased need for iron during the first two years of life. Foods rich in iron, both heme and non-heme sources, will be highlighted, along with tips for enhancing iron absorption.Zinc:Zinc is a
blog featured image

12 January, 2024

Benefits of Breastfeeding Beyond 6 Months

Breastfeeding is a remarkable journey that goes beyond the initial months of a baby's life. While many mothers may choose to introduce complementary foods around six months, continuing to breastfeed beyond this point offers numerous benefits for both the baby and the mother. In this comprehensive exploration, we will delve into the advantages and considerations of breastfeeding beyond six months, addressing the nutritional, emotional, and developmental aspects of this unique and valuable relationship.The World Health Organization's Recommendations:Before delving into the benefits, it's essential to understand the recommendations provided by the World Health Organization (WHO). This section will outline the WHO guidelines, which recommend exclusive breastfeeding for the first six months of life and continued breastfeeding alongside appropriate complementary foods for up to two years or beyond.Nutritional Benefits for the Baby:Breast milk is a dynamic and ever-changing source of nutrition. Beyond six months, it continues to provide essential nutrients crucial for the baby's growth and development. This part of the exploration will discuss the nutritional benefits of breast milk, including the ongoing supply of antibodies, vitamins, minerals, and customized nutrients that adapt to the baby's changing needs.Continued Immune System Support:
Loading booking..