24 April, 2021

Create your Newborn’s Bedtime Routine

Your baby may sleep and wake up any time round the clock for the first six months. But later, they might learn to self-soothe by four to seven months, allowing the baby to nap for prolonged and more regular periods at night. 

According to Jennifer Garden, a Vancouver occupational therapist and founder of Sleep Dreams, a firm that focuses on baby sleep consultations, says this developmental period (between 4-7 months or beyond) is ideal for parents to develop a sleep regimen for their children.

How can bedtime routine help your newborn?

  1. A bedtime routine helps your baby to sleep better. Babies are constantly learning and experiencing different things. It’s crucial to make the schedule as stable and accurate as possible, so your kid will be more relaxed if the baby knows what happens next. 
  2. A bedtime schedule will also assist YOU in relaxing. In such a hectic hour, managing your baby, work, and chores will make you restless. Your baby will find this time soothing and fall asleep more quickly; you will also have a good time with your child.
  3. Transitional cycles of your children benefit from bedtime routines. Baby bedtime practices also support your baby to sleep during sleep regressions and transitional cycles. Maintaining a regular bedtime routine will assist them in managing this shift.

When should you start implementing the bedtime routine for your baby?

Do not pressure yourself to develop a bedtime schedule for your baby as soon as you get home from the hospital. Newborn babies have nothing in the way of a pattern or sleep schedule, and they won’t have a fixed sleep schedule. Your infant will be sleeping so well between the ages of 0 and 6 weeks that you need not think about keeping them on a timetable. Then, you can begin a bedtime routine for your baby when he or she is about 6 to 8 weeks old.

Establishing a bedtime routine for babies

You may begin a bedtime routine for your baby when your baby is 6-8 weeks. You can start with the basics and create a simple pattern in the beginning. Here are some easy tips to help your baby sleep faster. 

  1. Take note of what soothes and relaxes your baby, and begin with that.
  2. Gentle baby massage before bedtime increases melatonin output, which aids sleep for your little one.
  3. A soothing bath with warm water has sleep-inducing powers. 
  4. Lullabies or soft music sets the stage for a good sleep. 
  5. Put your baby in much the same bed and exact place to sleep every day.
  6. To create a calming atmosphere, dim the lamps, shut the shades, close the doors, switch off the TV, and put your phone inside.

Sleep is undoubtedly one of the most challenging obstacles of a child’s first year. Setting up a baby sleep routine soon, on the other hand, will make you and your baby sleep well for years to come.

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision. 


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29 January, 2022

Common Diseases and Issues: Caring For a Baby And How To Prevent Them.

Caring for a baby is very crucial because during the initial first year the baby’s immune system is quite weak. Due to this, there are amplified chances for him or her to develop several common diseases in babies or sickness in infant. But with the right care, you can treat common diseases in babies easily. However, new parents and caregivers may have several questions related to their infants’ healthcare. So this guide will help you to know how to care for your baby and prevent the common diseases in babies and sickness in infant. Now let’s have a look at the common diseases in babies worth one year or less and how to care for them, or how to prevent them earlier only.  Bowel movements Keeping track of the bowel movement of your infant is crucial because this can help you to know if your infant is likely to develop any disease. So the different factors you need to consider regarding the bowel movement of your baby are as follows. Consistency. Initially, the consistency of your kid’s stool will range from loose, runny or soft. However, infant or formula-fed may have stools with a tan yellow shade and firmer as compared to the infants who are breastfed. All you need to consider while checking the consistency of your infants’ stool is that it should not be hard or very
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24 January, 2022

Baby’s First Year – Feeding Schedule and Nutrition Tips

You’ve happily clicked a snap of your little munchkin eating messily! That’s great, but now are you worried about how to provide the best nutrition to your baby in the first year? Fret not, here’s a guide on the feeding schedule for baby in the first year. Keeping in mind the fact that different infants require a different amount of nutrition, the nutrition you provide to your infant depends on his or her age, appetite, and body weight. So let’s have a glance at the healthy food for baby according to their age in the first year of birth. Newborns. As you must know, infants should receive the nutrition and calories only through breast milk or formula.  So let’s know the feeding schedule for baby with both these items. Breast milk According to the American Academy of Paediatrics, an infant should drink one to two ounces of breast milk per feeding. However, once your baby is at least two weeks old, the amount of this quantity will amplify to two to three ounces.  Generally, you need to feed breast milk to your newborn every two to three hours ass it proves to be a healthy food for baby. Formula. If you’re opting to include a formula in the feeding
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21 January, 2022

What is a Neonatal Care Specialist and What’s Their Job Description?

Once a baby enters into this world, he or she needs to be taken care of. The transition of the baby from the womb to the outside world is made smoother with the efficacious services of a neonatal care specialist. A neonatologist or a Neonatal Care Specialist is a physician who provides care for newborns, especially infants that are born prematurely and have different health issues. Due to this, the services of a Neonatal care specialist are hired by different Community hospitals, University Medical centers, and other children’s hospitals. Now let’s have a peek at the job description and the qualifications or education required to become a Neonatal care specialist.  Education of a Neonatal care specialist  What is a Neonatal doctor? A Neonatal doctor or a neonatologist is a physician responsible to maintain the proper nutrition of a newborn. To practice the profession of a neonatal care specialist, you need to acquire a demanding educational path. This means you have to procure your undergraduate degree and then spend four years in a medical school. Once medical school is done, a neonatologist spends another three years in residency in general pediatrics.  When your education is completed, you need to obtain general certification from the American Board of Paediatrics. This requires you to pass certain education requirements along with the certification exam. Once done, you
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