Most women want to experience pregnancy and motherhood at some point in their lives. However, it may not come easy for those who have stressful and erratic lifestyle. Whether you’re trying to conceive naturally or by using medical assistance, embracing these 5 yoga asanas that boost fertility:
- Paschimottanasana (Seated forward Bend)
Commonly known as seated forward bend, Paschimottanasana helps exercise the hamstrings, lower back, and hips. It even helps vitalize the ovaries and uterus, and also improves your psychological state.
Directions:
Sit straight with your legs stretched out and your toes flexed towards you. Inhale and stretch both your arms above your head. Exhale and bend forward at the hip, touching the sides of your feet with arms, while keeping your spine erect. Breathe steadily and bend further towards your legs each time you exhale. Stay in this position for one to two minutes and then inhale deeply and come back to the sitting position with your arms stretched out. Exhale and lower your arms.
- Viparita Karani (Legs up the wall)
Viparita Karani helps relieve backache and improves the flow of blood to the pelvic region. This pose stretches the back of the neck, front torso and back of the legs, and easily helps in relaxing feet and tired legs. Relaxing in this posture after having intercourse can help increase the chances of conception.
Directions:
Lay on your back and raise your legs straight up against a wall. Hold this position for 15-20 minutes.
- Bhramari Pranayama (Bee Breath)
Bhramari Pranayama helps relieve the body of tension, anger and anxiety. A relaxed mind and body aids conception more easily. The humming vibrations of this yoga asana activate the pituitary gland – the master gland that controls all major glands in the body, including those that secrete sexual hormones.
Directions: Sit straight with your eyes closed and place your index fingers on the cartilage of your ears. Inhale deeply and gently press the cartilage when you exhale. Keep pressing the cartilage in and out as you inhale and exhale while making a humming sound. Repeat 5-6 times.
- Sarvangasana (Shoulder Stand)
Sarvangasana requires balancing the body weight on your shoulders. This pose helps trigger your thyroid gland when the sternum presses on the thyroid area. It also helps increase the blood flow to your uterus after relaxing your pelvis. Make sure you relax your tongue and throat as much as you can while doing this asana.
Directions:
Lie with your back on the ground, your legs stretched out, and your arms on the sides of your body with your palms facing up. Now, raise your legs up to form a 90-degree angle. Press your palms into the floor and lift your waist up, bringing your legs forward, keeping them vertical to the ground. With the support of your palms, hold your waist and raise your legs to form a 90-degree angle to the floor. Hold that position for one and a half minutes. Gradually lower your legs and back and place your hands on the ground, as your entire body rests parallel to the floor.
- Bhujangasana (Cobra Pose)
This important asana helps strengthen your back muscles, while stimulating hormones production in the uterus. It also increases the flow of blood to the ovaries and the uterus. This aids in creating hormonal balance as well as production of cervical mucus that makes it easier for the sperm to travel to the egg.
Directions:
Lie on your stomach. Later, lift your upper body portion by putting your weight on your hands. Raise the upper body and look up. Hold the pose for about a few seconds as you breathe.
Not only does yoga heal your mind, body and soul, it can also help boost your fertility. To know more about yoga asanas that boost fertility, contact our expert team of doctors at KIMS Cuddles.
Hope this blog of yoga asanas that boost fertility was helpful to you.