Those who have been trying to get pregnant are willing to try anything that helps them in making a baby. Small changes to your lifestyle can increase the chances of conceiving. Avoid indulging in these 5 things to avoid when trying to conceive:
- High-Mercury Fish
Mercury-rich seafood like swordfish and tuna can damage the nervous system. Eating these before you’re pregnant could store mercury at high levels in your body, which can lead to decrease in fertility. They must be avoided even when you get pregnant as high-mercury can directly harm the fetus and affect the development of the baby’s nervous system.
Although there is no defined safe level of alcohol for women who are pregnant, it is advised that women who are trying to conceive should play it safe and avoid alcoholic beverages. If you’re trying to get pregnant, it is important that you don’t drink during the second half of your cycle, after you’ve ovulated. This is because you might be pregnant then and won’t even know it. Research has shown that even a moderate level of alcohol can increase the chance of a miscarriage.
- BPA products
BPA, or bisphenol A, is a chemical that is found in plastic products, like water bottles, food containers and lining of aluminum cans. Several studies have indicated that high BPA exposure can affect men and women’s fertility, and lower sperm count or reduce the number of eggs. When you’re trying to conceive, invest in metal products. Avoid canned foods and eating in plastic containers.
- Extreme exercise
It is important to stay fit, but it is essential that you don’t overdo it. Certain strenuous exercises can interfere with the menstrual cycle and cause problems with fertility. Studies have showed that vigorous exercise increased the amount of time it took for women to get pregnant. Don’t skip your morning run if you’ve always done it, but make sure you don’t push yourself too far.
A number of studies have found that vaginal lubricants can cause damage to the sperm and interfere with their ability to travel to the uterus to fertilize an egg. This applies to both store-bought lubricants, as well as for homemade ones such as olive oil. The pH of most lubricants isn’t sperm friendly and the thickness of lubricants can make it difficult to travel. The water content in them can damage the sperm by causing them to absorb water. If you really need to use lubricants, find out those which have been shown in clinical trials to be safe and effective for conception.
There are several other things that you must avoid such as hot water baths, stress, smoking, certain medications and recreational drugs. A little restraint and making lifestyle changes can help increase your chances of conception. Get in touch with the team at KIMS Cuddles to know more about things to avoid when you’re trying to get pregnant.