Though pregnancy is the best anxious news every woman awaits to hear, it’s a little nervous state for first-time moms. The running thread of thoughts has no end about what is right to do and what is not. Lets cut the thread short. Check these ten important and quick tips regarding pregnancy care for first-time moms.
#1. Keep up your exercise routine
Exercise does not harm your baby, and all you need to do is check the pattern. Take advice from your doctor to choose the right ones during pregnancy. Nonetheless, do continue the routine with no change. Adding in Kegels might actually help you more in strengthening the pelvic floor muscles. These muscles support your bladder and give their best during your labor. So keep going!
#2. Educate yourself with the right amounts
Too much information might confuse you, but knowing the basics is a must. Educate yourself with the needed information only and keep the google off. Your doctor would be your perfect guide and tutor for this. Hence, ask and learn from your doctor or midwife for the essential and to-be-known information.
#3. Stay away from chemicals and toxins
Staying away from harsh chemicals soothes you from your morning sickness, especially in your first trimester. It is recommended to change the cleaning habits and avoid more chemical involved processes. For example, cleaning up the home and tidying up washrooms with detergents. Besides, avoid heavy lifting and climbing up ladders or stools as well. Put a strict no for such tasks.
#4. Tracking weight gain must be added to your routine
Tracking your weight helps you understand baby growth during pregnancy. Gaining too little is not a good sign of baby growth, and being overweight again is an issue. Hence, a proper trace is required and can always be discussed with your doctor.
#5. Fruits are the best snacks.
You would appreciate the growing appetite during pregnancy, but munching on junk is not a good idea. The best way to keep yourself full yet healthy is with fruits. Try mixing them if having one single variety is too boring. MIx and trail!
#6. Follow your doctor’s advice
From your family to friends, everyone wants you to be safe and happy. So the advice list flows in. However, pregnancy care is vital and is designed to help you through the course. Hence follow your doctor strictly. They would always suggest the best for you!
#7. Hygiene and comfort
Pregnancy makes the mother more sensitive and vulnerable to infections. Hence, following high hygiene standards to keep away bacteria and germs is necessary. Pick the most comfortable clothes you love to have. The more pleasant you are, the more snuggles the baby inside will feel.
#8 Your body requires more water
All the required essentials like oxygen, water, and energy for your baby are supplied through your blood. For carrying out all the metabolic activities, more amounts of water are required in your body. Always remember, it’s not just for one but for two.
#9. Do not subdue your cravings.
Pregnancy cravings will let your emotions calm down, and it is entirely normal to fit in with your cravings. Regardless, little care is required while taking in all. Do check the amounts you are consuming and avoid the toxin-filled ones. It is important to note what kind of food is being carried to your baby.
#10. Never skip your doctor checks
Prenatal checks and scans play a vital role in your pregnancy care. They allow you to understand the growth of your baby and the necessary measures to follow. The proper vitamin and protein supplements that you require are suggested and given by your doctor.
You can always reach our support team at KIMS cuddles for any queries. Our experts are specialized in designing the best pregnancy care that your baby requires. And we hope you, as a first-time mom, find some useful tips here.
*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.