How does stress affect fertility? If you’re trying to get pregnant, chances are you’re excited about anticipation. Trying to conceive may seem surprisingly difficult and one of the reasons may be stress or anxiety. Stress can have a real, tangible effect on fertility and it is important you learn to manage stress if you want to improve your chances of getting pregnant.
The Impact of Stress on Fertility
Stress can affect the functioning of the hypothalamus gland, which regulates your appetite and emotions, as well as the hormones that tell your ovaries to release eggs. Stress can cause you to ovulate later in your cycle, or not at all. In men, stress can lower sperm count. This goes to show that stress can simply alter hormones and make it harder for the body to operate effectively.
Reducing Stress to increase Fertility
If your fertility tests haven’t yielded any medical reason to suggest infertility, the root of your problems may be stress. Here are some ways to reduce stress and boost fertility:
- Change in environment
Our surroundings have a big impact on our stress levels. Where we live, what we listen to, see or experience, can change our mood and affect our body system’s function. Stressful environments can increase our blood pressure and produce more stress hormones. Going out for walks, getting into the lap of nature and just looking at peaceful scenery that nature has to offer can reduce negative feelings and stress. It can make you feel better physically and emotionally.
- Change the way you react to stressful situations
Pay attention to how you react during stressful situations or people. Although you may not have control over other people or situations, how you react to it can make the difference. Do you think about it all night long, or obsess over it? Having control over your reaction can negatively or positively impact your fertility. With some attention and practice, you can learn to control your reaction and reduce stress.
- Adopt practices that help reduce stress
Certain practices or daily habits can help reduce the effects of stress and improve fertility. Some of these include:
- Getting enough sleep
- Adequate amount of daily exercise
- Practicing Yoga
- Consuming natural, calming herbs and supplements
- Reading a book
- Maintaining a journal
- Taking warm baths
Couples can incorporate stress-reducing techniques into their lifestyle and improve their fertility. Although research doesn’t understand how stress can affect fertility, or which techniques might work best in improving your chances, it doesn’t hurt to make stress reduction a priority. Meet our team at KIMS Cuddles to learn more about how to reduce stress while you’re trying to get pregnant.
*The opinions expressed in this article are not to be substituted for medical advice under any circumstance