21 August, 2018

Relationship between low testosterone levels and fertility

Low testosterone levels in males can cause them to lose interest in sex and they have fewer erections. It can also affect their fertility due to testicular problems. Testosterone replacement therapy is one solution to this problem but it can hurt your fertility too.

A part of the brain and the pituitary gland, which sits just below it, help control male fertility. The hypothalamus produces a chemical, gonadotropin-releasing hormone (GnRH) that sends a message to the pituitary gland to tell it to produce fertility hormones i.e. luteinizing hormone (LH) and follicle-stimulating hormone (FSH). FSH triggers the creation of sperm cells. LH tells the tests to produce testosterone, which is needed for sperm production.

If you take testosterone, it will slow down the production of GnRH. As a result, your sperm production reduces, which also decreases your chance of fathering a child. Men with low testosterone should see a urologist or an endocrinologist who specializes in male reproduction. Here are some things that you may be adviced to boost testosterone:

  1. Keep your private parts cool

Researchers believe that anything that can heat up the genital area for a long time, can lower sperm count. Sperm don’t like warm temperatures and that’s why the testes are outside the body. It is better to avoid saunas, hot tubs, and hot baths. Also, keep your laptop away from your lap.

  1. Lose Weight

Being overweight can change your hormone levels and can adversely affect your sperm production. Obese men may have lower testosterone levels because their belly fat converts their testosterone to estrogen. Shedding those extra pounds may have a positive effect on testosterone and fertility.

  1. Don’t Smoke

Studies have found that men who smoked had lower reproductive hormone levels than non-smokers. So if you’re trying to father a child, quit smoking.

  1. Get enough Vitamin D

Men who have lower levels of vitamin D, also have lower levels of testosterone. Include some good sources of Vitamin D in your diet, such as fatty fish, mushrooms, and fortified foods such as cereals. Sunlight also is a source of vitamin D, but limit your sun exposure as it poses the risk of cancer.

  1. Get Regular Exercise

Exercise not only helps you lose weight and reduces stress, it can also help build testosterone. A regular routine of aerobic exercise and strength training is believed to help with improving testosterone levels.

To know more about the relationship between testosterone and fertility, talk to our experts at KIMS Cuddles.

*Information shared here is for general purpose Please take doctors’ advice before taking any decision.


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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20 June, 2020

Relationship between infertility and stress

Learning about infertility profoundly affects the couples who go through it. The amounts of anxiety and stress that build around their lifestyle creates much more hassle to overcome infertility. We know the stress levels that surround up with infertility, yet there is an interconnection between them. Stress is considered one of the significant factors for the infertility issue to surface. And once the problem is known, high amounts of stress recoup, increasing the root cause of infertility. In avoiding this, a complete understanding of their relationship is to be understood. Stress accounts as one of the significant factors for infertility It was first revealed in the 1990s that stress plays an essential role in the infertility process equally in both men and women. However, it took a couple of years to present the statistical data and accurate experimental results to show the results. The emotional balance therapy and stress minimizing treatments have shown positive effects on fertility chances. To understand this simple, let’s say your brain is smart enough. It does not favor the fertility condition while your body is in stress to avoid extra pressure. The only way to soothe your body function is typically to set your brain free from stress. Post-stress levels impact on treatments outcome Infertility is often fought by the patients alone and is considered
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22 May, 2020

What Is Polyhydramnios And How To Deal With It

Your baby swims in the amniotic fluid for the 9 months that she’s in your womb. This fluid plays an important role in the baby’s health. She needs just the right amount of fluid to protect and help her grow. Normal amniotic fluid levels in later stages of pregnancy are between 5 and 25 cm, or about 800-1000 ml. If the measurement is over 25, it is called polyhydramnios. So what exactly is polyhydramnios and does it pose any risks for mom and Baby? Read on to know more. What is Polyhydramnios? Polyhydramnios is the excessive accumulation of amniotic fluid – the fluid that surrounds the baby in the uterus during pregnancy. This condition occurs in about 1 to 2 percent of pregnancies. Most cases of polyhydramnios are mild and result from a gradual buildup of amniotic fluid, during the second half of pregnancy. Severe polyhydramnios may cause shortness of breath, preterm labor, or other signs and symptoms. When a pregnant woman is diagnosed with polyhydramnios, the doctor will carefully monitor your pregnancy to help prevent complications. Treatment depends on the severity of the condition. Mild polyhydramnios may go away on its own. Severe polyhydramnios may require closer monitoring. These are rare and are sometimes seen with babies who have blockage along gastrointestinal tract. Symptoms of Polyhydramnios Polyhydramnios symptoms result
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