06 February, 2019


Tips to strike a balance at work during pregnancy

Finding out that you’re pregnant may be the best news you’ll ever receive. The thought of a growing baby inside you can fill you up with a warm feeling. But for some working women, managing pregnancy at work can seem like a daunting task. The joy of pregnancy may be overshadowed with all the symptoms such as morning sickness, interrupted sleep and extreme fatigue. All these can put a working mother under a lot of stress in the early days of her pregnancy. These can potentially disrupt their lifestyle as well as career.
Juggling pregnancy and work may seem difficult for many women, especially if they already have kids. Many wonder about how they can strike a work-life balance during pregnancy. If you’re feeling the same way, here are some tips to make this phase of your life a bit easier.

1. Inform your employer

Many women try to wait out a certain period of time before telling their employers about their pregnancy. The difficulties of managing your health in the early days become easier to deal with if you inform your boss or superiors about your condition. Once you’re comfortable sharing your pregnancy news, you can let them know about any changes that you may need and also discuss your maternity leave options.

2. Let your colleagues know

Pregnancy symptoms like fatigue may lead to a temporary slump in your work productivity. By letting your co-workers know about your pregnancy, you can find more support and encouragement from your team. They won’t think that you’re slacking on your work duties. You can also use your judgement while sharing the news and only explain any tiredness when needed, since every woman experiences pregnancy differently.

3. Snack Wisely

In order to reduce pregnancy symptoms like morning sickness, try munching on small, healthy snacks throughout your day at work. Avoid eating heavy meals at office and stay comfortable while at work. Apples, oranges, crackers and carrots are some great options to snack on. Also, don’t forget to stay hydrated by drinking plenty of water. Snacking will also help boost your energy and reduce the fatigue that you may feel.

4. Stay Active

If you have a job that requires too much time in front of the screen and being seated, make it a point to get up and move about as frequently as you can. Taking a brisk walk during your break is another way to get your blood pumping and will keep you awake through the afternoon.

5. Manage Fatigue

As your body works overtime to support your pregnancy, finding time to rest during the workday can be tough and leads to tiredness. Fatigue can also be a symptom of iron deficiency and anemia. Adjusting your diet can help. Choose foods such as red meat, poultry, seafood, leafy green vegetables, iron-fortified whole-grain cereal and beans to take care of your diet.

6. Cut back on activities but stay on your fitness routine

Reducing activities can help you get more rest after a hard day at work. Consider doing your shopping online or ask someone to help you with these everyday tasks. While you’re cutting back on activities, remember to keep up your fitness routine. Physical activity can help boost your energy level, especially if you sit at a desk all day. Take a walk or join a prenatal fitness class after consulting with your doctor. See our experts at KIMS Cuddles to know the right fitness routine for you.

7. Be prepared for all kinds of days

When you’re juggling pregnancy and work, you’re likely to have both good and bad days. Some days you might be full of energy and excitement, while on others you may suffer from morning sickness and won’t want to move at all. On the good days, try to get ahead at work and complete projects as much as possible. This will allow you to take it easy on the days when you’re not feeling great.

8. Take appropriate safety precautions

If your job requires you to work outdoors for long hours in an unsafe environment or unfavourable weather conditions, ask to be shifted to another that provides safer conditions while you’re managing pregnancy and work.

9. Get enough sleep

Although it might not seem possible, try to aim for at least eight hours of sleep every night after work. Resting on your left side will maximize your baby and ease swelling. For more comfort, place pillows between your legs and under your belly.

10. Take steps to remain professional

Some of these steps can help you remain efficient at work while you’re pregnant:

  • Plan in advance if you are required to travel for work. You may need to reschedule your prenatal appointments. Try to take the trips during second trimester as the sickness and risks will have reduced considerably. Talk to your doctor before going on a trip.
  • Keep your office attire comfortable and smart. You may continue to wear your usual work clothes in the first trimester. As your size change in the second trimester, you can make changes to your work attire. You may also need to change your footwear and go for something more comfortable.
  • Make it a point to inform your boss and colleagues well in advance before taking time off from work. You may also find someone to fill in for you so that your work is not affected. As much as possible, avoid setting up your prenatal appointments on weekdays during office hours.

Most women continue to work during pregnancy. By making some changes at your office, you can cope with pregnancy with ease. Plan ahead and try these tips to strike a balance at work when you’re expecting. Make sure you consult your doctor if you have any concerns related to working. You can schedule a visit to our doctors at KIMS Cuddles for more tips to manage pregnancy at work.

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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