13 January, 2017


10 Reasons Why You Should Have Healthy Eating Habits During Pregnancy

During pregnancy, your body is not just your own- it has a baby entirely attached and dependent on it as well. Whatever you do is going to have an impact on the baby. The list starts with healthy eating habits during pregnancy!

Here are the reasons why your baby inside your belly might be begging mommy to eat healthy during pregnancy:

  1. Your child will pick up your healthy eating habits of pregnancy- for his entire life to come
    Weird though it may sound, there are ample number of studies suggesting that babies have a high tendency of picking up their mothers’ pregnancy habits and going with it. And food is no exception.
    If the fetus “sees” mommy as a responsible adult, who is choosing milk over vodka and cheese sandwich over ice cream, chances are more than good that you’ll find your little baby unsettlingly wise in own breakfast preferences.

  2. Healthy eating during pregnancy will keep your baby safe from many birth and developmental defects
    There is plenty of empirical evidence suggesting that children of mothers practicing healthier eating habits during pregnancy are far less likely to develop birth defects, developmental delays, neurological impairments etc.

  3. Healthy eating habits during pregnancy mean far more chances of normal delivery
    More and more people are now turning towards normal deliveries over caesarians, and rightly so. Healthier eating habits during pregnancy mean lesser chances of complications, and more chances of normal delivery.

  4. Healthy eating habits during pregnancy help you have a happier pregnancy
    Sick of morning sickness, leg cramps, pelvic pain or constipation? Not only do healthier eating habits during pregnancy keep such maladies at bay or minimized, but also make it easier for the doctor to give medication for them if they do persist, since your body is healthy enough to withstand extra medicines.

  5. Healthier eating habits during pregnancy mean right baby weight at birth
    An underweight-at-birth baby is much more susceptible to health complications and developmental disorders than one born with the right weight. And statistics attest to the fact that healthier eating habits during pregnancy by mother have a huge impact on baby’s weight at birth.

  6. It’s easier to lose baby fat if you had followed healthy eating habits during pregnancy
    One of the gigantic post-pregnancy challenges for a woman, personally, is to lose the baby fat and get back in shape. A healthier diet during pregnancy not only minimizes baby-fat during pregnancy, lessening a couple of pounds for you to lose, but also makes it easier for you to get into the fitness regime post-pregnancy.

  7. More difficult to catch infections if you’re following healthier eating habits during pregnancy
    Infections are a major health risk during pregnancy- for the life of both mother and baby. But following healthier eating habits during pregnancy drastically reduces chances of catching the infection.

  8. Lack of healthier eating habits during pregnancy can lead to DNA-related disorders in the baby
    Certain nutrients, like folic acid, are essential for the formation of DNA, and the baby is almost entirely dependent on mother for it. Thus, a deficiency of such nutrients can damage the very basic being of your baby, literally speaking, just because you didn’t follow a healthier eating habit during pregnancy!!

  9. Your healthier eating habits during pregnancy are going to keep affecting your child well into his old age
    Even in the cases of old age diseases like Osteoporosis; it’s seen that people with mothers who had followed proper, healthier eating habits during pregnancy were less susceptible to suffer the worst of these diseases.

  10. Healthier eating habits during pregnancy are cheaper
    In the overall tenure of nine months of pregnancy, and 12-18 months after, it is cheaper to follow healthier eating habits during pregnancy than let your tongue ace your brains, and later put a hole in your pockets.


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27 December, 2022

Tips for dealing with postpartum vaginal discharge

Lochia, or the vaginal discharge that a woman’s body produces following childbirth, is expected to last for a few days to weeks after delivery. After birth, the rapid flow of blood and mucus begins. For the first 2-3 days after birth, the bleeding will be severe and contain blood clots. However, after a few days, the flow will gradually decrease to spotting before stopping entirely. When the uterus recovers after a few weeks, the flow colour can change from dark red to brown, then yellowish-white. It’s an unavoidable and inevitable occurrence, and the only thing you can do is wait for it to end. It continues to decrease in volume before entirely ending. Here are a few essential tips to keep you prepared for this postpartum vaginal discharge.  Pile up with sanitary napkins and replace them regularly. You’ll need big pads with a lot of absorption potential in the first few days. Maintaining strict sanitation and keeping your private parts washed will help you prevent more postpartum infections. To keep away the infections, avoid having tampons or menstrual cups. Empty the bladder regularly, even if you don’t have the urge. This will relieve you.  Medications that thin the blood, such as aspirin and ibuprofen, should
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17 November, 2022

Taking care of mental wellbeing during pregnancy

Pregnancy often is a happy and joyous phase to treasure and cherish. It brings a mix of feelings for you, and not all of them are good. Few thoughts might even trigger the mental health that might disturb you so much during and after the pregnancy. It’s just as important to look at your mental wellbeing and health during pregnancy as your physical health.  For your safe and happy pregnancy, a happy lifestyle is crucial. However, it is good to notice your mood drifts to identify the problems in the early stages.  What can you usually experience?  While mood swings are common during pregnancy, continuous and long down moments are not good. Take a look at the durations you are down.  Feeling fear or anxiety all the time about your baby or pregnancy.  Having negative thoughts about your life, pregnancy and relation  Feeling burdened with unknown pressure in your mind can relate to the stress of pregnancy but requires attention.  Common mental problems experienced during pregnancy  Depression during Pregnancy “During pregnancy, the symptoms of depression such as changes in sleep, appetite, and energy levels are often difficult to distinguish from the regular experiences of pregnancy.“ says Diana Carter, MBBS Xanthoula Kostaras, BSc. In her recent publication, she mentioned that up to 70% of women report
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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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