22 July, 2020


Importance of oral hygiene during your pregnancy

Overall health condition of a mom-to-be plays a vital role in the baby’s health. Oral hygiene is part of it and has no exception. However, oral hygiene plays a more significant role in the prenatal care of a mother. This is because of the pregnancy hormones that make your mouth more vulnerable to bacteria and plaque, which in turn creates substantial gum issues.

Also, generally, the baby’s health before birth can be traced through the mother’s oral health. Let’s take a look at how important oral hygiene is considered during pregnancy.

Effect of dental health on pregnancy

Now, wondering what pregnancy has to do with gum issues? Indeed it has! Studies show that there is a direct link between gum disease and premature birth of babies within 37 weeks of pregnancy. The more is the damage caused to your teeth; the more are the chances for premature births. Thus, proper oral hygiene is essentially encouraged during prenatal care.

Tracing baby’s health through the mother’s oral health

The bacteria present in the mother’s mouth best helps in understanding the health of the baby inside. For example, if the mother has excessive bacteria growth in the mouth, then the baby gets massive amounts of prostaglandins released, which will lead to premature birth.

If the acidic bacteria is observed high in the mother’s mouth, then through vertical transmission, the baby has a higher possibility of containing acid-loving bacteria. Hence, seeking regular dental cleanings and checkups is highly essential during pregnancy.

Measures to be taken for Oral health during Pregnancy

Maintaining proper health care during pregnancy can help you avoid a lot of pregnancy complications like Pregnancy Gingivitis, Pregnancy Tumors, and poor morning sickness. The tips mentioned below can help you have good oral health during your pregnancy.

  1. Brushing two times a day is a must 

    When your body is performing all the activities for two people, it secretes high amounts of bacteria and plaque throughout the process. It is highly necessary to remove the plaque twice a day to keep your mouth fresh and away from bacteria.

  2. Not just your teeth, but your gums and tongue requires equal attention

    Brush or scrape your tongue and gums gently to remove the bacteria. When you brush your teeth, the bacteria removed tends to settle on the tongue. This settled bacteria moves into your intestines when food is consumed. Hence, cleaning your tongue and gums along with your teeth is highly recommended.

  3. Floss your teeth and rinse your mouth every day 

    Flossing your teeth every day allows you to remove the food debris from your teeth that aren’t removed while brushing. Also, rinse your mouth with an antibacterial mouth rinse. This will greatly reduce the risk of developing gingivitis.

  4. Having nutritional meals and healthy snacks 

    The food you take in has a direct impact on your oral health. The healthier and the nutritional the food, the less are the chances for oral hygiene destruction.

  5. Visit your dentist for regular cleanings and checkups. 

    Your doctor can trace a lot of information about your pregnancy through your oral health. Hence, visit the doctor for regular checkups and keep your oral health in a track. Timely cleaning will always be the best way to stay away from risks.

    Pregnancy brings a lot of changes to your body and your lifestyle. One of the critical habit to take up is your oral hygiene. Oral care is as important as other cares to be taken during your pregnancy for your baby’s health!

*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.


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20 November, 2021

5 easy ways to reduce stress during pregnancy

No matter how happy you are about your pregnancy, stress during the pregnancy phase is unavoidable. Most of the time, it is because of the hormones that play around. But there are a lot of other factors that account to stress. Managing stress during pregnancy is an efficient way to enjoy your pregnancy period.  Knowing the changes and accepting them happening to your body will help you best during this phase. However, know more efficient ways to reduce stress during pregnancy.  Here are the 5 easy ways to reduce stress during pregnancy.  Eat well and sleep well must be a routine  Nothing can replace the best benefits of proper food and sound sleep. Ensure that you follow a balanced diet with all the necessary supplements that your body needs and take enough rest. A night of proper sleep will make your day brighter and keep you comparatively in a cheerful mood. Rest when you are tired. Do not overdo during pregnancy. A perfect routine for food and sleep will ease up your hormones.  Surround yourself with positive energy. Talk to your friends and family. Pregnancy can put you through a lot of thoughts. It will make you think about the least possible negativity. Well, these are the instincts of the mother to safeguard her child. So
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10 November, 2023

5 best ways to avoid premature labour

The average length of a human gestation is 280 days or 40 weeks. The gestation period is usually counted from the first day of woman’s last menstrual period. It’s good and healthier for babies not to be born before they’re due. If the labour starts before 37 weeks of pregnancy, then it is usually called as premature labour. In this case, the baby is not fully grown and is not entirely ready to come into the outside world.In premature labour, the mother is unable to carry her baby for the full 9-month term. There are a number of reasons behind the preterm labour, including traumas, accidents and unpredictable diseases. Although the reasons are not clear, here are the common and best advisable ways to avoid premature labour.Learn what you can do to prevent early labour!  See your health care provider early and regularly during your pregnancy. Prenatal care is designed over the years to minimise the risk and complications of pregnancy. A good health care provider can ensure and plan your pregnancy. Attend all prenatal appointments with your doctor and have all the screening tests to check your health and your baby’s health. Understand the common problems of the pregnancy and check the root causes in case of complications. Understanding the root causes will help you and
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25 October, 2021

Pelvic Pain

Pelvic Pain Pelvic pain is pain in the lower part of the abdomen and pelvis. It can stem from multiple causes. Pelvic pain arises from the conditions associated with reproductive, urinary or digestive systems, or from muscles and ligaments in the pelvis. Pelvic pain can be due to irritation of nerves in the pelvis. Chronic pelvic pain is constant or intermittent pelvic pain for six months or more. Pelvic pain may spread to lower back, buttocks or thighs. Pelvic pain can also be situational, such as while using the bathroom or have sex. Causes More than one condition can lead to Pelvic pain. Common causes of acute pelvic pain Ovarian cyst– it is fluid-filled bubble arising from an ovary and causes pelvic pain when it ruptures or becomes twisted Acute pelvic inflammatory disease– a bacterial infection of the reproductive organs, which often follows a chlamydia or gonorrhoea infection and needs immediate treatment with Antibiotics. Ectopic Pregnancy (or other pregnancy-related conditions) Miscarriage or intrauterine fetal death Menstrual cramps (dysmenorrhea) Mittelschmerz (ovulation pain) Appendicitis â€“ a painful swelling of the appendix which usually causes pain on the lower right-hand side of your abdomen Peritonitis– inflammation of the peritoneum; it causes sudden abdominal pain that gradually becomes more severe and requires emergency treatment Urinary tract infection – it will cause pain or a burning sensation while urination Kidney stones Constipation or
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