As a mother, there are several responsibilities on your shoulders to ensure that your children are well taken care of, and your household functions smoothly. You may have become skilled at multitasking while managing work and home, but finding time to eat a balanced, nutritious food might have taken a back seat. If you’re struggling to eat right, here are 7 healthy snack ideas for busy moms:
- Nuts Trail Mix
Nuts are healthy and nutritious, and perfect for every busy mom. A good mix includes nuts like almonds, walnuts, cashews and pecans, which are packed with good fat to keep you feeling full. They can also help lower cholesterol levels. To mix things up, you can add fresh fruits like bananas, apples, blueberries and pineapples etc. to the dried fruits mix.
If you feel that your mornings are too packed to prepare an elaborate meal, eat a healthy cereal snack. Several cereals contain essential nutrients like folic acid, vitamins and minerals. Look for the ones that are high in fiber, low in sugar and made with whole grains.
- Dark Chocolate
Dark chocolate is a healthier option than regular ones, if you’re looking to satisfy your sweet tooth cravings. Dark chocolates are also rich in antioxidants which can help lower blood pressure and fight disease. Remember to eat only one snack of dark chocolate at a time or you might end up adding weight.
- Cut Fruits and Vegetables
When you cut up fruits and vegetables for your kids, set aside some of them for yourself too. Eat a lot of colorful fruits together for that instant energy. A cup full of fresh fruits like grapes, strawberries, raspberries, blueberries, melons etc. are full of fiber and vitamins to keep you feeling full. For vegetables, eat cherry tomatoes, baby carrots, cucumbers or whatever you prefer.
This is one of the easiest and most nutritious meal that any busy mom can eat. Yogurt helps provide you with a daily dose of dairy. Greek-style, low-fat or fat-free yogurt helps regulate digestion and is packed with protein, calcium and vitamins. You can enjoy it any time of the day and even add fresh fruits or nuts to enhance their flavor.
- Instant Oats
Rolled oats have to be soaked well in advance to be consumed. However, if you’re short of time, instant oats are a good substitute. They cook in about one minute and are full of whole grains, fiber and protein. You can add fresh fruits, nuts and honey for a sweet version, or can even make a salted version by adding vegetables and limited spices.
Low-fat, low-sodium popcorn is a healthy snack that can be eaten at home or at work. There are several varieties of popcorn available in the market. The microwave ones are ready to eat in less than three minutes. If you don’t prefer the packaged ones, you can always buy corn kernels from a local grocery store, and pop them in advance and as per your convenience. Keep them in airtight bags to keep them fresh for longer.
These easy to prepare snacks are a healthy option for all you supermoms out there who are managing a busy schedule. Hope this blog of healthy snack ideas for busy moms was helpful to you. If you’re looking for an elaborate diet plan, get in touch with the experts at KIMS Cuddles to know more about healthy snack ideas for busy moms.