Maintaining your child’s eyesight begins with a healthy diet. Many food groups are rich in vitamins, minerals, and nutrients that aid in preserving their vision. But carrots come to mind when you think about foods that might help you enhance your vision. You wouldn’t be wrong, would you? After all, while “rabbit food” is high in vitamin A, which is necessary for excellent vision.
However, it isn’t the be-all, end-all of eye-healthy foods. There are other superfoods, including carrots, that will help you maintain your child’s eyesight. Here are 5 superfoods to maintain your children’s eyesight.
#1. Deep Water Fish with Omega-3 fatty acids
Omega-3 fatty acids are mostly found in salmon, tuna, and mackerel. They assist in keeping your child’s eyes lubricated and avoid dry eye syndrome. They can also help lower their chance of getting cataracts and macular degeneration later in life if they eat them regularly.
#2. Green leafy vegetables
Lutein and zeaxanthin are abundant in kale, spinach, and collard greens. These carotenoids have strong antioxidative characteristics that help protect your eyes from free radicals. They function as a defensive mechanism to prevent macular degeneration and cataract formation as your youngster grows up, according to your professional eye doctor.
#3. Berries and Citrus Fruits for Vitamin C
As a snack, try giving strawberries and oranges as snacks for your kid. These fruits are rich in Vitamin C, which helps improve your child’s immune system and increase their resilience to illnesses and disorders. Include them together in their meals.
#4. Nuts with Vitamin E
Almonds, pistachios, and walnuts should all be included in your child’s diet. Vitamin E, which significantly works as an antioxidant, is abundant in these nuts and helps to protect your child’s eyesight. Having nuts on a regular basis has been shown as an excellent home treatment for myopia management.
#5. Eggs and carrots
Preventing night blindness and dry eyes might be as simple as eating vitamin A-rich eggs. Carrots also have a lot of beta-carotene, which is a precursor to vitamin A. They protect your child’s ocular structural integrity and ensure that their eye components work properly.
When to visit the doctor?
Call your doctor if the child mentions frequent pain in the eyes, touches their eyes repeatedly, has chronic tears, or complains of hazy or double vision. In the interim, apply a cold pack to your child’s damaged eye for 15 minutes every hour or so. If you’re going to use an ice pack, cover it in a wet towel to keep the eye from freezing. Taking immediate actions will help your child greatly in avoiding the more significant damage.
*Information shared here is for general purpose. Please take doctors’ advice before taking any decision.