When you’re pregnant, you spend so much time preparing for the birth of your baby that you forget about your own needs. You buy things to make the first days of your little one as comfortable as possible. However, most women forget to think about themselves and their recovery after birth.
The postpartum period is also known as the fourth trimester. During this time, there is a lot of healing, learning and plenty of sleepless nights for both parents and the baby. It can get tiring for a new mom as she has to adjust to this new change in her life and body. The transition can become especially difficult when a new mom isn’t fully prepared for the new challenges.
This is why some of these products can be a savior during this fourth trimester i.e. postpartum period. Here is a list of postpartum essentials that every new mom needs:
1. Pads or sanitary napkins
After giving birth, women experience something known as lochia. This refers to the vaginal bleeding from the uterus lining shedding and it can last anywhere between two to six weeks after delivery. You will need lots of pads or sanitary napkins for this time in order to stay comfortable and avoid leakage or stains. You cannot use tampons so it is important to buy pads from a good brand that will soak up all the bleeding.
2. Good underwear
Although most women hope for a vaginal delivery, sometimes you may have to go for an emergency or elective C-section. After the delivery, you will have incision or stitches which could hurt if you wear a regular underwear. It could affect your incision and cause a lot of discomfort. You may not always know beforehand that you’re going have a C-section but it is better to be prepared. Find a good postpartum underwear or a bigger underwear that can be comfortable for you. They give a safe level of compression to help speed recovery as well.
3. Nipple Cream
Breastfeeding has several benefits for a newborn, as well as for the mother. But it is important to know that it doesn’t come naturally to both mother and baby. It requires a lot of patience as some babies can learn to latch on quickly, while others may find it difficult to do so. Your nipples will be sore at first when you start breastfeeding. Getting a good nipple cream can help you soothe any irritation and also maintain their health. Go for one with lanolin or ask your gynecologist to recommend something for you.
4. Nursing Pads
As a new mom, you will experience what is known as a “let down” when you nurse your baby. This refers to the time when milk is released and becomes available to the baby. Let down can happen in both breasts at the same time and not just the one that the baby is feeding from. This will result in leaky breasts, which is the reason why you will need nursing pads. Some women experience more leak than others and it may happen at night when your baby starts sleeping longer than usual, if you have pressure on your breasts, or even from hearing a baby cry. Find a good brand that will you soak up those leaky nipples.
5. Nursing Bra
As you prepare for delivery, your breasts start getting bigger as your milk starts to come in. It is recommended that you get a good bra that will help you nurse with ease. Check your size as close to your due date as possible and no sooner than 6 weeks before your due date. Make sure the bra that you choose has some extra room for your breasts that will get enlarged when the milk comes in.
6. Stool Softeners
After giving birth vaginally or through a C-section, many women experience constipation. This can cause a lot of discomfort and may also lead to hemorrhoids. Most hospitals will give you a stool softener to avoid this. If you are prone to getting constipated, it is important that you take the stool softener to help you. Ask your doctor about which one to use after you get back home.
7. Prenatal Vitamins
Your body is extremely depleted of a lot of the necessary nutrients after you’ve given birth. If you plan on breastfeeding, it is even more important to ensure that you take your prenatal vitamins as you will be providing nourishment to your baby. Several studies have also shown the importance of continuing your vitamins when you’re breastfeeding. It was shown to increase visual perception, skills processing and brain development on infants. Ask your doctor about which prenatal vitamins to take and for how long.
8. Water Bottle
Just as during pregnancy, it is important to stay hydrated even after you have given birth. Make sure you keep a water bottle within arm’s reach and drink up as often as possible. When you’re breastfeeding, you are at a higher risk of becoming dehydrated so make sure you drink a lot of water at all times.
9. Hand Sanitizer
A new mom is bound to have many visitors who will want to hold your baby. To protect your little one from catching any infection and to be careful, keep a hand sanitizer around at all times. Don’t hesitate to offer the same to visitors so that you can make sure that their hands are clean before they hold your baby.
10. Healthy Diet
New moms are often preoccupied with feeding and caring for their babies. This can lead them to ignore their own nutrition needs. Make sure you eat right and get lots of fiber-rich food to stay healthy when you’re taking care of your little one. Our doctors at KIMS Cuddles can help you with dietary tips after you’ve delivered.
These things can help a new mom adjust comfortably to all the changes that take place after the birth of her baby. If you’re a new mom, make sure you have these products at hand to make your transition from an expecting mom to a new mom even more enjoyable. Apart from these, remember not to hesitate to ask for help from family or friends. You can use as much help as possible. Remember that you may also experience feelings of anxiety or sadness and talking to a therapist can help to a great extent. Our team of expert doctors at KIMS Cuddles are always there listen to you at every stage of your pregnancy.